There’s a lot of debate on whether or not you can eat sheep cheese on the AIP (Autoimmune Protocol) diet. Some people say that you can, as long as the cheese is grass-fed and from a reputable source. Others say that you should avoid all dairy, including sheep cheese.
So, what’s the verdict? Well, there’s no one-size-fits-all answer, unfortunately. It depends on your individual body and how you react to dairy.
Some people can eat sheep cheese without any problems, while others find that it causes digestive issues or exacerbates their autoimmune symptoms.
If you want to try sheep cheese, go ahead and give it a shot. Just be sure to buy grass-fed, artisanal cheese from a trusted source.
And keep an eye on your symptoms. If you notice any negative changes, it’s probably best to avoid sheep cheese (and dairy in general) on the AIP diet.
Is sheep cheese AIP compliant?
Yes, sheep cheese is AIP compliant.
Can I eat Feta cheese on the AIP diet?
No, you cannot eat Feta cheese on the AIP diet as it is made from cow’s milk.
Can I eat Chevre on the AIP diet?
Yes, Chevre is AIP compliant as it is made from goat’s milk.
Is Brie compliant on the AIP diet?
No, Brie is not AIP compliant as it is made from cow’s milk.
Is Roquefort cheese AIP compliant?
No, Roquefort cheese is not AIP compliant as it is made from sheep’s milk.
Is Gorgonzola cheese AIP compliant?
No, Gorgonzola cheese is not AIP compliant as it is made from cow’s milk.
Can I eat Ricotta cheese on the AIP diet?
No, you cannot eat Ricotta cheese on the AIP diet as it is made from cow’s milk.
Is Cotija cheese AIP compliant?
No, Cotija cheese is not AIP compliant as it is made from cow’s milk.
Is Queso Blanco AIP compliant?
No, Queso Blanco is not AIP compliant as it is made from cow’s milk.
Is Paneer AIP compliant?
Yes, Paneer is AIP compliant as it is made from goat’s milk.
Is Provolone AIP compliant?
No, Provolone is not AIP compliant as it is made from cow’s milk.
Is Mozzarella AIP compliant?
No, Mozzarella is not AIP compliant as it is made from cow’s milk.
Is Cheddar AIP compliant?
No, Cheddar is not AIP compliant as it is made from cow’s milk.
Is Parmesan AIP compliant?
No, Parmesan is not AIP compliant as it is made from cow’s milk.
Is Gouda AIP compliant?
No, Gouda is not AIP compliant as it is made from cow’s milk.
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